Mat and Chair Integrated Kundalini Yoga | Dietrich Theater, Tunkhannock

Saturdays through May 24, 2025 | 10 AM | Registration Required

The Dietrich Theater in Tunkhannock hosts Mat and Chair Integrated Kundalini Yoga every Saturday at 10 AM through May 24, 2025. This accessible class is designed for participants of all mobility levels, offering the option to practice on a traditional yoga mat, in a chair or a combination of both. Students can customize their experience for comfort while benefiting from the full range of Kundalini Yoga teachings.

Taught in the tradition of Yogi Bhajan, Kundalini Yoga combines breathwork, meditation, mantra and movement to energize the body and uplift the spirit. The class emphasizes breath awareness, physical alignment and mental clarity, making it a practice for all backgrounds and experience levels. It’s both a physical workout and a deep reset for the body’s systems.

Participants are asked to bring a yoga mat and blanket. Call 570-836-1022 x3 to register and reserve a spot.