Join Lisa Mo for a special Yoga Flow class at Balance Yoga & Wellness on Sunday, June 29th at 6 pm, blending restorative yoga with the healing energy of Reiki. Set in a warm, ambient space, this class requires no prior yoga experience. Enjoy restorative poses supported by props, held for longer durations to encourage passive stretching and relaxation. While you unwind, Lisa will offer Reiki energy to promote stress relief and self-healing.

Bring your yoga mat, water, comfy clothes, and anything to make you feel cozy. The class costs $30, and space is limited, so be sure to register in advance. Essential oils may be used, so notify the instructor of any sensitivities. The class lasts 90 minutes.