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Self Care Workshop: Reclaim your Peace & Vitality

Are you feeling stressed, overworked, or out of balance? It’s time to reconnect with your inner peace.

Join Donna at Balance Yoga & Wellness for an evening of hands-on healing techniques designed to restore your physical, mental and emotional well-being.

This workshop is open to everyone.

During this 2 hour workshop you will learn and experience a variety of self-care practices to help release tension, improve energy flow and promote overall wellness.

Topics covered will include:
~ Energy Medicine Techniques
~ Crystals for healing
~ Castor Oil Application
~ Lymphatic Dry Brushing
~ Tapping (EFT)
~ Accupressure points

Spotlight On
Balance Yoga and Wellness
Balance Yoga and Wellness Image
Ryan Wood
Videographer