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Self Care Workshop: Reclaim your Peace & Vitality
Are you feeling stressed, overworked, or out of balance? It’s time to reconnect with your inner peace.
Join Donna at Balance Yoga & Wellness for an evening of hands-on healing techniques designed to restore your physical, mental and emotional well-being.
This workshop is open to everyone.
During this 2 hour workshop you will learn and experience a variety of self-care practices to help release tension, improve energy flow and promote overall wellness.
Topics covered will include:
~ Energy Medicine Techniques
~ Crystals for healing
~ Castor Oil Application
~ Lymphatic Dry Brushing
~ Tapping (EFT)
~ Accupressure points
Spotlight On
Balance Yoga and Wellness
Balance Yoga and Wellness offers peace and tranquility in their studio at 900 Rutter Ave in Forty Fort. Check out their variety of services that help you find your balance


Ryan Wood
Videographer