Join Yoga Flow with Lisa Mo for a special deep stretch yoga class by candlelight in honor of the Spring Equinox/Ostara to reconnect with our body, breath, and heart at this time of of equanimity and seasonal transition. Class will focus on illuminating the fire of the heart as they welcome back the light and transition mindfully from one pose to the next. They will tune in to the right (solar) side of the body, and the left (lunar) to symbolize the balance of sunlight and shadow available during the equinox.

Class will be an hour in length, and will be appropriate for all levels of experience–from the very beginner to the experienced yogi. Options will be given so each participant can “make it their own!”

Please dress comfortably for movement, bring a yoga mat and water, and arrive 10 minutes prior to class time to register and set up your space. Also helpful would be a yoga block and small hand towel. A limited number of mats and blocks will be available to borrow if needed.