Embark on a one-hour serene paddle around the lake, followed by a one-hour guided relaxation meditation and flow led by Motion Yoga and Integrative Wellness Studio.

Restore your body and mind as you immerse yourself in gentle movements, opening your shoulders, spine, and hips while enhancing strength and flexibility for daily life. Each session concludes with meditation and restorative poses designed to alleviate anxiety, improve sleep, and calm the mind.

Experience the full mind-body connection amidst the tranquil sounds and sights of nature. Reserve your spot today and nourish your soul this summer!