Join Yoga Flow with Lisa Mo at Peace of Mind Yoga for a special yoga experience for children ages 3 to 8 and their grownups! Together you will enjoy a story or craft, and yoga-inspired movement and breathwork set to some of your favorite songs both old and new. You’ll work on strategies for self-regulation that you can use both on and off your mats, while spending time together and making new friends.

For April’s Grownup + Me Yoga theme, you’ll find yourself down on the farm with Old McYogi and hear the story of Parker Pig’s very first yoga class!

A limited number of yoga mats will be available to be loaned out on a first come, first served basis, but please bring your own if you are able. Please also bring a drink, dress comfortably for movement, and arrive 10 minutes early to settle in and set up your space.

Please note: dropping off your child is not permitted for this workshop; it is an experience for you to enjoy together.

Investment is $25 for an adult + 1 child, $10 for each additional child.