Rich Pastorella: Tai-Chi for Stress Reduction and Recovery | Hazleton Art League, Hazleton
Saturday, April 18, 2026 | 10:00 AM
Rich Pastorella: Tai-Chi for Stress Reduction and Recovery takes place at the Hazleton Art League in Hazleton on Saturday, April 18, 2026 at 10:00 AM, offering a wellness-focused seminar for adults.
Led by Tai-Chi expert Rich Pastorella of Pastorella Health and Fitness, this two-hour session introduces participants to the fundamentals of Tai-Chi and its benefits. Attendees will learn techniques to reduce tension, manage stress, and support recovery from exercise.
The program also explores how Tai-Chi can complement cardio and strength training, promoting overall balance and well-being. This seminar is open to adults ages 18 and older.
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