Peace of Mind Yoga Studio | Balance, breath & strength in Sugarloaf
Peace of Mind Yoga Studio in Sugarloaf has been guiding students toward balance of body, mind, and spirit since 2011. Located in the Conyngham Valley, this locally owned and operated studio offers an inclusive space where yogis of all levels can find inspiration, relaxation, and empowerment. Owner Kristen Yuhas and her team of certified instructors provide a welcoming environment rooted in presence, authenticity, and community connection.
As a Registered Yoga School with Yoga Alliance, Peace of Mind Yoga Studio offers daily classes, specialty workshops, and teacher training programs. Students can explore a wide variety of styles, including Vinyasa Flow, Gentle Flow, Power Yoga, Yin, Restorative, and Yoga Nidra. Classes are designed to strengthen the body, calm the mind, and create mindful awareness, with modifications available for beginners and challenges for advanced practitioners. Specialty programs like Kids Yoga and Student/Athlete Yoga encourage growth, focus, and balance at every age.
The studio emphasizes more than just physical practice. With guided meditation, deep relaxation, and breathwork, students learn tools to reduce stress, improve focus, and connect more deeply with themselves. Peace of Mind also fosters a supportive community, where students encourage one another and celebrate growth both on and off the mat.
Whether you are beginning your yoga journey or looking to deepen your practice, Peace of Mind Yoga Studio in Sugarloaf offers a transformative fitness experience grounded in compassion and connection.
