The Cage Strength & Conditioning | Strength & Wellness in Schuylkill Haven
The Cage Strength & Conditioning in Schuylkill Haven, PA is a gym and athletic facility focused on performance and holistic health. Located at 100 West Penn Street, The Cage welcomes members of all ages and skill levels. Whether someone is new to lifting or training at an elite level, the facility offers structured support and proven coaching.
The gym is fully equipped with barbells, racks, weight machines and cardio equipment. Specialty training tools support powerlifting, bodybuilding and Spartan Race preparation. Three batting cages and an all-purpose turf area add versatility for athletes. Members receive full access to training zones, free weights and equipment with tiered membership options.
The Cage is led by Cassandra and Jared Menne. Jared is a three-time world record bench press holder and former professional wrestler. He brings decades of strength coaching experience focused on durability and real-world performance. Cassandra is a NASM-certified Holistic Health and Wellness Coach. She specializes in hormone balance, cycle coaching and nutrition strategies designed to support long-term wellness.
Together, they combine science-based strength training with holistic health coaching. Services include personal training, group classes, hormone health coaching and lifestyle strategy.
The Cage Strength & Conditioning in Schuylkill Haven delivers performance-driven training and holistic wellness under one roof.
