My Grownup + Me Happy Hearts Yoga | Balance Yoga & Wellness, Forty Fort
Sunday, February 8, 2026 | 12:30–1:30 PM
My Grownup + Me Happy Hearts Yoga takes place at Balance Yoga & Wellness in Forty Fort on Sunday, February 8, 2026 from 12:30 to 1:30 PM. Led by Yoga Flow with Lisa Mo, this Valentine’s-themed class is designed for children ages 4–8 and their grownup to enjoy together through movement, mindfulness, and play.
The session includes a story, simple mindfulness activities, and yoga-inspired movement and dance set to festive, kid-friendly songs. This is a shared experience rather than a drop-off program, and participants are encouraged to wear comfortable Valentine’s-themed outfits and arrive about 10 minutes early to settle in.
A limited number of yoga mats will be available to borrow on a first-come, first-served basis, though families are encouraged to bring their own mat if possible, along with a drink. Pre-registration is requested through balancenepa.com/workshops or the MindBody app.
The investment is $25 for one adult and one child, with $10 for each additional child. Class size is limited.
