Springtime Yin Yoga & Meditation | Lacawac Sanctuary, Lake Ariel
Saturday, March 28, 2026 | 10:00 AM
Springtime Yin Yoga & Meditation takes place at Lacawac Sanctuary in Lake Ariel on Saturday, March 28, 2026 at 10:00 AM. This calming, 60-minute session invites participants to welcome the season with a gentle and restorative yoga practice designed to support relaxation and renewal.
Focusing on slow, intentional movement, this class helps ease the body out of winter’s heaviness and into spring’s revitalizing energy. Participants will move through a series of Yin and Restorative poses held for three to five minutes, allowing for deeper release in the connective tissues while encouraging mindfulness and stillness.
The session also includes a guided meditation, offering time to reset mentally and physically. Suitable for adults of all experience levels, including beginners, this class creates an accessible and supportive environment for anyone looking to reconnect with their body and breath.
Participants are encouraged to wear comfortable clothing and bring a yoga mat or a towel or blanket for practice. Additional items such as yoga blocks, pillows, bolsters or extra blankets are welcome for added comfort and support.
