Maybe it’s been years since you hung up the old baseball spikes. And you probably haven’t played kickball or dodgeball since third grade gym class. Now, you get up, go for a walk, hop on the exercise bike, hit the gym and go to work. And repeat. But it doesn’t have to be that way.

There’s no rule that says we have to ditch our love for recreational sports just because we’re grown-ups. Enter NEPA’s incredible network of adult rec sports leagues. You’ll find it all from soccer, basketball and softball leagues to pickleball, disc golf, bowling and so much more at many of our local parks, gyms and recreational centers.

We rounded up a list of NEPA’s awesome adult rec leagues to help you stay active, get social and meet some new friends. Go ahead and rekindle that old competitive spirit.