As Northeastern Pennsylvania transitions from its’ deep green summer to autumn’s pop of orange and yellow, I find myself yearning for a break from the hustle and bustle of my busy life as a young professional. The crisp air and rustling leaves create a perfect backdrop for reconnecting with nature and finding moments of peace. With so much going on—work deadlines, social commitments, fundraising events, and the constant buzz of technology—now feels like the ideal time to embrace the emotional benefits of nature.

The outdoors can be one of the few places where individuals truly feel present and centered

Nature has a remarkable ability to calm racing thoughts and reduce stress, allowing you to focus on the moment. Studies have shown that spending time in natural environments can be particularly beneficial for those dealing with anxiety disorders, depression, and ADHD. For many, a simple walk in the woods can provide clarity and relief from the overwhelming demands of daily life.

Even as fall gets busier, scheduling time to go outside can help you reconnect with your authentic self

The changing leaves serve as a reminder to slow down and be present, sharpening your focus and allowing for deeper connections with your thoughts and feelings. The beauty of fall can also spark creativity, making ideas flow more freely when surrounded by nature.

Being Present in Nature

Some things I like to do in nature that bring peace to my mind

One of the most effective practices is to take a sensory walk in nature, where you pay attention to things beyond what you can see. Walk slowly. Think about the sounds you can’t hear, like the insects burrowing into the ground for their winter slumber, or the fall of leaves from the canopy to the forest floor. Keep your eyes peeled, there are birds, insects, amphibians, and even mammals that can slip by unnoticed if you are in a rush. Savor the smells of the decaying leaf litter and the final flowers of the year. This simple yet powerful practice can help you reconnect with your body and feel one with nature.

Another valuable practice is to find a quiet spot to sit and reflect on gratitude

Whether it’s a peaceful overlook or a cozy bench on a wooded path, take a few moments to think about what you’re thankful for—perhaps the beauty of the changing season, supportive friends, or simply the chance to explore. Jot these thoughts down in a journal, or just hold them in your mind and let positivity wash over you. You may even like to visit one of the Bench Project’s 133 benches to feel connected to others who are journaling in the outdoors.

It’s all about connection

Not only can you connect with the self when you spend time outdoors, but it is also an incredibly powerful tool to connect with others. There’s no joy like sharing a “wow” moment with another person when an animal runs ahead of you on the trail, or an eagle soars overhead. The serene surroundings can also help with social tensions, enabling the most simple and difficult conversations to feel therapeutic.

As the leaves turn and the air cools, remember the importance of cutting yourself a break and connecting with nature

This fall, consider stepping outside, taking a deep breath, and embracing the natural beauty around you. Whether hiking a trail or finding a quiet spot in the park, let the serene landscape guide you to a place of peace and mindfulness. Sometimes, all we need is a little time in nature to recharge, reconnect, and find relief.

Featured image (top) — Bruce Lake Natural Area, Greentown, PA.